VITALITY Cleanse 2.0
There are almost as many ways to cleanse out there now as there are diet theories; that is why the term can be confusing. Some use only liquids. Some use expensive supplements and powders. What we will do in five weeks is not a typical “cleanse” or a “diet”. It’s about letting go of old habits that no longer serve us into HEALTHIER LIFESTYLE based on whole (complete) foods that you find in your supermarket, (there are no expensive, bottled concoctions to buy!) and learning how to best care for yourself. Cleansing can help restore the body’s pH levels and eliminate toxins creating an environment where disease finds it hard to flourish.
If you have cleansed with us before, this is the VITALITY Cleanse 2.0. What does that mean? It means a more personal approach to fit your needs as an individual. There are 2 paths to choose from: Omnivore or Herbivore. Yes, you read that right. Meat eaters are invited to the party too!
The program is five weeks: pre-cleanse, (week one) cleanse (weeks 2-4) and post cleanse (week 5). During the cleanse (weeks 2-4) we eliminate certain chemical, physical and emotional stressors. We add in physical movement, meditation, and other elements of self-care. We explore our desires for our health and wellbeing, high energy & low energy foods, honoring hunger and fullness, uncover what needs nourished and how to establish a “new normal” post-cleanse.
The program is delivered in a group setting and is limited to twelve participants. You do NOT need to live in Columbus, Ohio to participate.
Hear what some of my previous cleansers have to say:
“Before I cleansed with Melissa I was feeling bloated and always tired. It was keeping me from getting back into my daily work-out after my vacation. Once we started the cleanse, I was able to get right back into the flow of things. It made me refocus on what I was putting into my body and how that was making me feel. I would recommend this program to anyone that is concerned with their overall health. Thank you, Melissa, for getting me back on my road!!”
“I joined the VITALITY cleanse with Melissa because I was battling sugar cravings, apologizing for my mood swings, and feeling too tired to keep up with my kids. About five days into the cleanse, I watched my cravings drop away with ease, and there was no turning back! Now, on my third week of the cleanse, my rosacea is almost gone, I am thinking more clearly, and have received lots of compliments because my skin is glowing and I lost several pounds! And I am keeping up with my kids on bike rides. Thank you, Melissa, for leading such a fun and effective cleanse!”
“Melissa presented the info clearly and with a great sense of humor, which made squeamish topics like bowels hilarious!”
So, you wanna cleanse? First things first, join me for a call Sunday, August 10th at 8:30 PM EST/5:30 PM PDT. Sign up for the call here!
Do you desire a change? If you want something you’ve never had before, you must do something you have never done before.
What’s TOTAL Transformation?
- Individually: one-on-one sessions in person, over the phone or on Skype
- In Groups: with 6 or more in-person sessions, via recordings or a combination of both
- People who are successful in taking baby steps towards change
- Like to feel fully supported when executing a plan
- Perform best with an accountability partner(s)
I’ll tell you. A Discovery Session is a 30- minute phone session during which I ask questions designed to help you articulate your vision for your health and wellness, uncover any challenges you are experiencing, expose what might be preventing you from having what you want so we know how to move forward. And who doesn’t want to move forward? By the end of our call, we will know if I am a good fit for you and I will explain steps you can take IMMEDIATELY that will move you forward.