Melissa Muguruza | Holistic Muse
massage therapy, licensed massage therapist, massage, health coach, holistic health, health, coaching, holistic
82
home,page,page-id-82,page-template,page-template-full_width-php,ajax_fade,page_not_loaded,smooth_scroll,
Slide background
Slide background
Slide background
Slide background

HOLISTIC MUSE: (my definition, of course) A woman, (ok, go ahead, say Goddess instead!) who inspires people to improve their health in holistic ways so they can fully unleash their VITALITY.

Slide background

Health Coaching

Take the first step to a new YOU!

Massage Therapy

Relax, Recharge, Rejuvenate.

Schedule an Appointment

So. You are ready to unleash your VITALITY? Book Now! 

Contact Me

Ready to begin? Have Questions? Contact me.

What my clients are saying…

testimonial_quoteBefore I enrolled in transformational coaching with Melissa, I was feeling stuck in making progress building my business.  I was overwhelmed as to what to do next, and that was preventing progress.  It was keeping me from growing, both personally and professionally.  Once we started working together, I was able to get laser focused on my goals and make significant progress with accountability and support.  I would highly recommend this program to those trying to make *any* significant change in their lives so that they can create positive momentum through successes – both large and small.

Lissa J.

testimonial_quoteI had been struggling to maintain focus and concentration, and I was feeling tired and sluggish too much of the time. As a result, I was not as effective as I wanted to be in my various roles at home and at work. She helped me to determine my goals, analyze my current behaviors, and identify specific areas to work on to help me move toward achieving my goals. For me, that meant monitoring and modifying my diet, sleep patterns, and exercise routine.

Steve N.

testimonial_quote

Before I started my program with Melissa I felt like I needed a positive change. As the year was starting to come to a close, my thoughts moved to the New Year and I began taking inventory of my life, specifically, my health.What I had been doing wasn’t getting me the results I wanted. I was “hungry” for an alternative way of looking at my health. A friend suggested I speak with Melissa, and I am oh-so-glad that I did!

Joy B.

testimonial_quote
Before I started my program with Melissa I was feeling decreased energy and had trouble sleeping. It was keeping me from feeling focused, personally and professionally. Professionally, I saw the impact this had on my staff. Personally, I was finding it difficult to shed the last few pounds of unwanted weight. Once Melissa and I started working together, I gained a comprehensive understanding of how certain foods can affect multiple aspects of my well-being. I now have the knowledge to make healthy food choices…

Chad K.

testimonial_quote

I felt a lack of natural energy throughout the day, and I was having a difficult time staying focused. This was keeping me from my full potential both in the work place and in my personal life. Melissa helped me to identify the source of these problems, and more importantly, lifestyle changes that would help me to control them. I learned several different techniques to keep clutter out of my mind to help stay focused, and also better ways to treat my body to increase my energy.

Stephen B.

testimonial_quote

Before I started my coaching sessions with Melissa, I felt like I was focused on making my family happy and succeeding at work. The one  area I was not devoting anytime to was my own health and wellbeing. I was very tired at night and was gaining weight. I wasn’t very happy with how I was feeling or looking.  She helped me find time in my day to focus on me.  Now I’m committed to spending time  every day on making myself healthier through exercise, strength training and eating clean foods without sacrificing other important priorities in my life.

Tricia S.

THRIVING the Holidays

What’s THRIVING the Holidays and why should I do it?

“Thriving the Holidays” is a transformational group coaching program held at VITALITY: a center for wellbeing. The one day event is designed to help busy people like you create a foundation to thrive- not just survive this holiday season.

You’ll Learn:

  • What messages you are sending yourself
  • How to revise those messages
  • What you truly desire for yourself this holiday season
  • Why you want it
  • How to remove barriers to get what you want
  • Which areas of your life need nourished
  • How to nourish those areas
  • How to increase your energy so you can do want you to do, (and enjoy it)
  • And how to be fully present so you can have the best holiday season yet!!

The program is delivered in a group setting and is limited to twelve local participants. You do NOT need to live in Columbus, Ohio to participate a virtual program is available.


Interested?

Hear what some of my previous clients have to say:

Ketler, Chad FM1“Before I started my program with Melissa I was feeling decreased energy and had trouble sleeping. It was keeping me from feeling focused, personally and professionally. Professionally, I saw the impact this had on my staff. Personally, I was finding it difficult to shed the last few pounds of unwanted weight. Once Melissa and I started working together, I gained a comprehensive understanding of how certain foods can affect multiple aspects of my well-being. I now have the knowledge to make healthy food choices which has increased my energy level and overall mental and physical health. I would recommend her programs to any of my friends, family or professional colleagues who need support meeting their health and wellness goals.”

– Chad K., COO of Community Properties of Ohio

Lissa FM1“Before I enrolled in transformational coaching with Melissa, I was feeling stuck in making progress building my business.  I was overwhelmed as to what to do next, and that was preventing progress.  It was keeping me from growing, both personally and professionally.  Once we started working together, I was able to get laser focused on my goals and make significant progress with accountability and support.  I would highly recommend this program to those trying to make *any* significant change in their lives so that they can create positive momentum through successes – both large and small.”

Lissa J., Bensalem, PA , CHHC

Steve 1“Before my health coaching sessions with Melissa, I had been struggling to maintain focus and concentration, and I was feeling tired and sluggish too much of the time. As a result, I was not as effective as I wanted to be in my various roles at home and at work. As we began to work together, I noticed that Melissa is a great active listener. She helped me to determine my goals, analyze my current behaviors, and identify specific areas to work on to help me move toward achieving my goals. For me, that meant monitoring and modifying my diet, sleep patterns, and exercise routine. The plan that we came up with was not complicated, but changing my behavior did require commitment. As a result of the coaching sessions, I find that it is easier for me to maintain my concentration and focus, and I am achieving better results at home and at work. If you want a plan of action to enjoy feeling more energized and present in your various roles, check this out!”

-Steve N., CPA

So, you wanna THRIVE? Register NOW here!

REGISTER NOW!

Total Transformation

Do you desire a change? If you want something you’ve never had before, you must do something you have never done before.

What’s TOTAL Transformation?

Total Transformation is a twelve week program designed to sustain lasting change.
The program is delivered in two ways:
  • Individually: one-on-one sessions in person, over the phone or on Skype
  • In Groups: with 6 or more in-person sessions, via recordings or a combination of both
This program is perfect for:
  • People who are successful in taking baby steps towards change
  • Like to feel fully supported when executing a plan
  • Perform best with an accountability partner(s)
So, you wanna take those next steps? First things first, schedule a discovery session to find out if this is the right program for you. By the end of our call, we will know if I am a good fit for you and I will explain steps you can take IMMEDIATELY that will move you forward.
SIGN UP!

28 Days 1FM2

Discovery Session
What’s a Discovery Session you ask?

I’ll tell you. A Discovery Session is a 30- minute phone session during which I ask questions  designed to help you articulate your vision for your health and wellness, uncover any challenges you are experiencing, expose what might be preventing you from having what you want so we know how to move forward. And who doesn’t want to move forward? By the end of our call, we will know if I am a good fit for you and I will explain steps you can take IMMEDIATELY that will move you forward.

So, you wanna take those next steps? First things first, contact me to schedule a discovery session to find out if this is right program for you.
SIGN UP!

Total Transform 1FM2