THRIVING the Holidays
What’s THRIVING the Holidays and why should I do it?
“Thriving the Holidays” is a transformational group coaching program held at VITALITY: a center for wellbeing. The one day event is designed to help busy people like you create a foundation to thrive- not just survive this holiday season.
- What messages you are sending yourself
- How to revise those messages
- What you truly desire for yourself this holiday season
- Why you want it
- How to remove barriers to get what you want
- Which areas of your life need nourished
- How to nourish those areas
- How to increase your energy so you can do want you to do, (and enjoy it)
- And how to be fully present so you can have the best holiday season yet!!
The program is delivered in a group setting and is limited to twelve local participants. You do NOT need to live in Columbus, Ohio to participate a virtual program is available.
Hear what some of my previous clients have to say:
“Before I started my program with Melissa I was feeling decreased energy and had trouble sleeping. It was keeping me from feeling focused, personally and professionally. Professionally, I saw the impact this had on my staff. Personally, I was finding it difficult to shed the last few pounds of unwanted weight. Once Melissa and I started working together, I gained a comprehensive understanding of how certain foods can affect multiple aspects of my well-being. I now have the knowledge to make healthy food choices which has increased my energy level and overall mental and physical health. I would recommend her programs to any of my friends, family or professional colleagues who need support meeting their health and wellness goals.”
– Chad K., COO of Community Properties of Ohio
“Before I enrolled in transformational coaching with Melissa, I was feeling stuck in making progress building my business. I was overwhelmed as to what to do next, and that was preventing progress. It was keeping me from growing, both personally and professionally. Once we started working together, I was able to get laser focused on my goals and make significant progress with accountability and support. I would highly recommend this program to those trying to make *any* significant change in their lives so that they can create positive momentum through successes – both large and small.”
Lissa J., Bensalem, PA , CHHC
“Before my health coaching sessions with Melissa, I had been struggling to maintain focus and concentration, and I was feeling tired and sluggish too much of the time. As a result, I was not as effective as I wanted to be in my various roles at home and at work. As we began to work together, I noticed that Melissa is a great active listener. She helped me to determine my goals, analyze my current behaviors, and identify specific areas to work on to help me move toward achieving my goals. For me, that meant monitoring and modifying my diet, sleep patterns, and exercise routine. The plan that we came up with was not complicated, but changing my behavior did require commitment. As a result of the coaching sessions, I find that it is easier for me to maintain my concentration and focus, and I am achieving better results at home and at work. If you want a plan of action to enjoy feeling more energized and present in your various roles, check this out!”
-Steve N., CPA
So, you wanna THRIVE? Register NOW here!
Do you desire a change? If you want something you’ve never had before, you must do something you have never done before.
What’s TOTAL Transformation?
- Individually: one-on-one sessions in person, over the phone or on Skype
- In Groups: with 6 or more in-person sessions, via recordings or a combination of both
- People who are successful in taking baby steps towards change
- Like to feel fully supported when executing a plan
- Perform best with an accountability partner(s)
I’ll tell you. A Discovery Session is a 30- minute phone session during which I ask questions designed to help you articulate your vision for your health and wellness, uncover any challenges you are experiencing, expose what might be preventing you from having what you want so we know how to move forward. And who doesn’t want to move forward? By the end of our call, we will know if I am a good fit for you and I will explain steps you can take IMMEDIATELY that will move you forward.